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	<title>www.7seconds.com</title>
	<link>http://www.7seconds.com</link>
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	<lastBuildDate>Sat, 13 Aug 2011 00:00:00 +0000</lastBuildDate>
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		<title>A Complete History of Troy Mowat</title>
		<description><![CDATA[Troy Mowart was born December 31 1969, and has been the drummer for a hard core punk band from Reno called &#8220;7 seconds&#8221; since the eighties. The band members include Kevin Seconds (vocals), Steve Youth (bass), and Bobby Adams (guitar). The latest album released was entitled &#8220;Take it back, Take in On, Take it over&#8221; [...]]]></description>
		<link>http://www.7seconds.com/2011/08/13/a-complete-history-of-troy-mowat/</link>
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		<title>To Tell the Truth: Steve Youth</title>
		<description><![CDATA[Steve Youth is the bass player for the band 7 Seconds and is also one of the original members of the hardcore punk band. He played his first show with 7 Seconds on March 2, 1980. The band became well known and released many albums. Youth and the band brought something new to the punk [...]]]></description>
		<link>http://www.7seconds.com/2011/08/09/to-tell-the-truth-steve-youth/</link>
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		<title>Learning All About the Great Kevin Seconds</title>
		<description><![CDATA[Kevin Seconds (born March 24, 1961) currently resides in Sacramento, CA with his wife, Allyson, where he was born and raised, prior to moving to Reno, Nevada as a teen. A man of many talents, the straight edge co-founder, leader, singer, and lyricist of 7 Seconds continues to share his talents through his side projects. [...]]]></description>
		<link>http://www.7seconds.com/2011/08/06/learning-all-about-the-great-kevin-seconds/</link>
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		<title>7 Seconds in Heaven: Hardcore Punk at it&#8217;s Finest</title>
		<description><![CDATA[7 Seconds in Heaven: Hardcore Punk at it&#8217;s Finest 7 Seconds is one of the oldest continuously active bands in hardcore, being part of the first wave of California punk in the 80&#8242;s (although from Reno, they relocated to Sacramento). They&#8217;ve consistently been touring and recording for three decades. Although they&#8217;ve dabbled in several rock [...]]]></description>
		<link>http://www.7seconds.com/2011/08/04/7-seconds-in-heaven-hardcore-punk-at-its-finest/</link>
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